Mucuna Cacao Reishi Latte’ by Brynda Bechtold

mannaplanet@gmail.com Used in much higher amounts, 10 to 15 grams, mucuna pruriens is the highest natural source of L-dopa and useful in diseases of the nervous system. No side effects have ever been recorded. It builds dopamine that has been lost from using stimulants. It also restores the kidney adrenal meridian.                                                                           Ingredients: ½ cup reishi … Continue reading Mucuna Cacao Reishi Latte’ by Brynda Bechtold

Choco-Mint Elixir by Brynda Bechtold mannaplanet@gmail.comChoco-Mint Elixir by Brynda Bechtold mannaplanet@gmail.com

Makes about 6 cups Ingredients: 2 cups pumpkin seed mylk or any nut milk 2 cups coconut water, fresh or boxed. 1 cup of reishi mushroom tea 4 tsp. raw cacao powder 1/3 cup raw coconut nectar, maple syrup or stevia to taste 2-4 drops of peppermint essential oil or ½ cup fresh mint leaf … Continue reading Choco-Mint Elixir by Brynda Bechtold mannaplanet@gmail.comChoco-Mint Elixir by Brynda Bechtold mannaplanet@gmail.com

Sweet and Tart Green Smoothie by Julia Hernández

This sugar-free smoothie gets its sweetness from natural ingredients: raisins, apples, and bananas. This is one of the most refreshing smoothies I’ve made. Perfect for a hot, summer day! Makes a little over 2 cups Ingredients: 1 frozen banana, chopped 2 leaves of kale, chopped 1/2 a granny smith apple, chopped 1 Tbsp. of lime … Continue reading Sweet and Tart Green Smoothie by Julia Hernández