gluten free, soy free, high protein, low fat Ingredients: 1/2 cup dry green lentils (3/4-1 cup cooked) 1/2 cup romanesco broccoli florets 1/2 cup cauliflower florets 1/2 carrot, sliced 1/4 … Continue reading Green Lentil Soup by Matea Zajec Girl in the Raw
gluten-free, Ayurvedic, soy-free, sugar-free, low fat Pumpkin is so delicious and creamy on it’s own, it is a perfect ingredient for a simple and quick soup. According to Ayurveda, it … Continue reading Creamy Pumpkin Soup by Matea Zajec Girl in the Raw
Tofu Ingredients: 1 block of tofu 2-3 Tbsp. olive oil 2 – 3 Tbsp. low-sodium, gluten-free tamari sauce Tahini Ingredients: 1 cup fresh, organic tahini 2 Tbsp. lemon juice (or … Continue reading Tamari Tofu Bites submitted by Cynthia Sampson
Fried, sweet plantains are a quick and easy snack or side dish to make. Plus, they are super delicious! In this recipe, I fried the plantains, and then sprinkled kosher … Continue reading Fried Sweet Plantains with Creamy Sage “Cheese” Sauce by Julia Hernández
Ingredients: 1 cup cashews 1 large bunch of kale 1 clove of garlic (optional) 2 Tbsp. Tamari ½ cup nutritional yeast ½ organic lemon juiced Instructions: Soak the cashews from … Continue reading Cheezy Kale Chips by Myriah Strivelli
Ingredients: 1 large russet potato, peeled and grated (2 cups) ¼ tsp. minced yellow onion ¼ cup plus 1 Tbsp. white spelt flour 1 Tbsp. ground flaxseeds mixed with 3 … Continue reading Potato Latkes (Pancakes) by Lauren Vaught ediblemusings.com
Ingredients: 1 cup flour 1 cup soy, rice, almond milk or any alternative milk 2 Tbsp. sugar 2 Tbsp. vegetable oil 2 Tbsp. baking powder Instructions: Mix well and pour … Continue reading Pancakes by Joe VeganMan
Ingredients: ½ cup coconut ½ cup walnuts ½ oil or melted vegan butter ½ cup maple syrup or agave 1 tsp. vanilla 1 cup raisins or other dried fruit 2 … Continue reading Granola by Myriah Strivelli
Serves 2 Ingredients: 1/2 package extra-firm tofu, drained 1 tsp. of vegetable oil 1/4 small onion, chopped 1/4 small bell pepper, chopped 1 clove of garlic, minced 1/4 tsp. turmeric … Continue reading Easy Pea-sy Tofu Scramble by Julia Hernández
Make about six 4” pancakes, enough for 2 people Ingredients: 2/3 cup whole wheat flour 1 Tbsp. baking powder about 3/4 to 1 cup nondairy, nonsweetened milk 1/4 to 1/3 … Continue reading Easy Pancakes by Ann Green
