Green Lentil Soup by Matea Zajec Girl in the Raw


gluten free, soy free, high protein, low fat Ingredients: 1/2 cup dry green lentils (3/4-1 cup cooked) 1/2 cup romanesco broccoli florets 1/2 cup cauliflower florets 1/2 carrot, sliced 1/4 cup peas (raw or frozen) 1/4 cup corn kernels (raw or frozen, always organic) 1 vegetable bullion (I use Rapunzel, with sea salt) pinch black … Continue reading Green Lentil Soup by Matea Zajec Girl in the Raw

Creamy Pumpkin Soup by Matea Zajec Girl in the Raw


gluten-free, Ayurvedic, soy-free, sugar-free, low fat Pumpkin is so delicious and creamy on it’s own, it is a perfect ingredient for a simple and quick soup. According to Ayurveda, it is healthy to eat mono-meals, or meals consisting of as few ingredients as possible, and this soup surely fits the bill. You can omit the … Continue reading Creamy Pumpkin Soup by Matea Zajec Girl in the Raw

Fried Sweet Plantains with Creamy Sage “Cheese” Sauce by Julia Hernández


Fried, sweet plantains are a quick and easy snack or side dish to make. Plus, they are super delicious! In this recipe, I fried the plantains, and then sprinkled kosher salt, hot sauce, and a creamy sage “cheese” sauce over them. However, plantains are great fried with just a little sea salt sprinkled on them. … Continue reading Fried Sweet Plantains with Creamy Sage “Cheese” Sauce by Julia Hernández

Potato Latkes (Pancakes) by Lauren Vaught ediblemusings.com


Ingredients: 1 large russet potato, peeled and grated (2 cups) ¼ tsp. minced yellow onion ¼ cup plus 1 Tbsp. white spelt flour 1 Tbsp. ground flaxseeds mixed with 3 tablespoons water ¾ tsp. sea salt A pinch of crushed red pepper flakes (optional) ¼ tsp. paprika (optional; try smoked) Cashew Sage Cream Sauce: 1 … Continue reading Potato Latkes (Pancakes) by Lauren Vaught ediblemusings.com