mannaplanet@gmail.com Ingredients: 1 cup coconut flour ½ cup hemp seed middles 1 cup raw cacao paste ½ cup raw cacao butter 1 cup raw cashews (presoak & drain) ½ cup coconut nectar 8 drops of toffee stevia ¼ cup pecan crumbs 2 tsp. coconut aminos 1 tsp. organic almond extract Instructions: Sprinkle minced pecans in … Continue reading Happy Hemp Brownies by Brynda Bechtold
This sugar-free smoothie gets its sweetness from natural ingredients: raisins, apples, and bananas. This is one of the most refreshing smoothies I’ve made. Perfect for a hot, summer day! Makes a little over 2 cups Ingredients: 1 frozen banana, chopped 2 leaves of kale, chopped 1/2 a granny smith apple, chopped 1 Tbsp. of lime … Continue reading Sweet and Tart Green Smoothie by Julia Hernández
raw, gluten free, no sugar added, optionally soy free, low fat Serves 2 Noodle Ingredients: 1 large or 2 small zucchinis 2 carrots 2 baby zucchinis 1 red bell pepper 2 celery sticks 6-7 cherry tomatoes Peanut sauce: 3 large spoonfuls of peanut butter (or 1.5 cups of raw peanuts) 3 Tbsp of Soy sauce, Tamari, … Continue reading Raw Pad Thai Noodle Matea Zajec Girl in the Raw
gluten free, no sugar added Serves 2 Ingredients: 1.5 cup gluten free pasta of choice (I used brown rice fusilli from Trader Joe’s) 1 medium carrot – shredded 1/2 green bell pepper 5-6 cherry tomatoes 1/4 cup cannellini beans salt and pepper to taste 1 pinch smoked paprika 1-2 Tbsp. Extra Virgin Olive Oil (EVOO) … Continue reading Pasta Primavera Salad by Matea Zajec Girl in the Raw
Ingredients: 1 ½ cups of Basmati long grain rice 1 ½ cups water 1 cup mixed vegetables – These are typically used: chopped beans/carrots/peas or you can choose cauliflower/potatoes/peas 1 large onion, chopped 1 Tbsp. of cumin seeds/olive oil 1 big bay leaf (you can buy this at herbal stores or earth fare) 1 Tbsp. … Continue reading Indian Pulao/Pilaf by Shashi Raghu
This recipe is super easy, quick, and yummy! The sauce is cashew based and requires no oil. I just recently discovered how awesome cashew “cream” is. It thickens on its own without the need for corn starch, and it can also be used as the base for many other sauces and gravies. Servings: 3-4 Ingredients: … Continue reading Fettuccine in a Creamy Basil Alfredo Sauce by Julia Hernández
Tip: The keys to perfecting the crispy tofu are to drain the tofu adequately, use a non-stick pan, and to fry the tofu immediately after coating with corn starch. The longer you leave the tofu in the corn starch, the gummier it will get. With some practice, you will end up with restaurant-quality, crispy … Continue reading Crispy Sweet and Spicy Orange Sesame Tofu by Julia Hernández
Ingredients: 2 Tbls. ground flaxseed mixed thoroughly in 3 1/2 Tbls. water (this is your ‘egg’) 1/4 cup old fashioned oats 1/3 cup almond flour 1/2 cup cooked kidney or black beans small red onion, chopped 4 baby bella mushrooms, chopped 1/2 red pepper, chopped 2 large carrots, shredded 3/4 cup nutritional yeast 1/3 cup … Continue reading Better Bean Burgers by Lauren Vaught ediblemusings.com
Ingredients: 14-16 oz tub of firm or extra-firm tofu – squeezed gently between two saucers to drain, then mashed with fork or potato masher. 1 stalk finely chopped celery ¼ cup finely chopped onion ¼ cup vegan mayonnaise 2 Tbsp. yellow mustard 3 Tbsp. minced dill pickle or dill pickle relish 2 tsp. dill pickle … Continue reading Eggless Salad/Sandwich Spread by Zia Terhune
Whether or not you are a fan of clam chowder, if you love decadently creamy potatoes and are craving comfort food, this is a dish you will love. It doesn’t have the fishy taste of clams, but the shiitake mushrooms provide the color and chewiness of clams, and enhance the character of this dish as … Continue reading New England Clamless Chowder by Danielle Bussone daniellebussone.com
